Upper + Lower Body Bundle

Upper + Lower Body Bundle
2 Decks. 1,644 Reps. Total-Body Domination.

Level up your training with the Deck of Death Upper + Lower Body Bundle. This 2-deck set delivers a no-equipment, full-body workout system designed for serious strength, endurance, and functional fitness. With 70 waterproof, double-matted cards, these decks are sweatproof, durable, and made to go wherever your workout takes you — from fire stations to garages to gravel.

🔴 Upper Body Deck – 426 reps + 30 clapping pushups

Build muscle, stamina, and upper-body grit with:

• 66 Regular Pushups

• 66 Staggered Pushups

• 66 Diamond Pushups

• 66 Wide Pushups

• 66 Dips

• 66 Decline Pushups

• 30 Clapping Pushups
  Total: 426 reps

🔵 Lower Body Deck – 396 reps + 1 Wall Sit

Hit quads, glutes, hamstrings, and hips with:

• 66 Squats

• 66 Glute Bridges

• 66 Step-Ups

• 66 Forward Lunges

• 66 Reverse Lunges

• 66 Side Lunges

• 1 Wall Sit (45 seconds)
  Total: 396 reps + Wall Sit

Simple to use. Brutal to complete.
Each card shows the exercise and exact rep count. Shuffle the deck and get to work — or pick a few cards for a quick burner. Perfect for bodyweight circuits, group workouts, and no-nonsense fitness anywhere.

Over 800 reps of pure bodyweight punishment.
No gym. No excuses.